Bodyweight Mechanics Are Basics For A Reason

Wednesday




Gymnastics

Skills: Bar Muscle-Ups Handstand Walks

Practice: 10 minuts at your own pace: 1 jumping bar muscle-up/bar muscle-up 20 ft handstand walk/10 shoulder taps on wall



Structure

Warm-Up: Jefferson Opener Paused Air/SB Squats 3×10 Reps

Strength: Wide Stance, Low Bar Pause Squat, (3 Sec @ Parallel), Find a 3RM

Conditioning: 5 Rounds per station :40 Sec Work / :20 Sec Rest Sandbag Squats Slam Ball, 30/20 Sled Push, 50 ft. *Score is Max Reps*


Today’s Link – Bodyweight Mechanics Are Basics For A Reason