Bouncing The Snatch & Clean
Thursday
Workout of the Day
Fitness
Conditioning
Time Trial: 1 mile run Row 2k *go 100% on the mile and hang out for the 2K
*compare 6/12/14
Sport
A. For time: 1 mile run Row 2k 100 Double-unders *go 100% on the mile and hang out for the 2K
*compare to 6/12/14
