Breakfast Isn’t The Most Important Meal… Kind of…

Wednesday

Workout of the Day




Fitness

Strength

Back Squat 5×3@80%

Conditioning

3 mins clock: 500m Row Max Ring Dips Rest 3 mins X 4



Sport

A. Back Squat 6×5@75%

B. 3 mins clock: 40/30 Cal. AB Max Ring Muscle-up/Ring Dips Rest 3 mins X 4

C. 5 sets: 5 Strict HSPU + 5 Kipping HSPU



Gymnastics

Skills

Handstand Walks Pullup Variations

Practice

EMOM 12 mins: even: 50ft Handstand Walk odd: 10-15 C2B Pullups


Today’s Link- Why Breakfast Isn’t The Most Important Meal of The Day