Breakfast Isn’t The Most Important Meal… Kind of…
Wednesday
Workout of the Day
Fitness
Strength
Back Squat 5×3@80%
Conditioning
3 mins clock: 500m Row Max Ring Dips Rest 3 mins X 4
Sport
A. Back Squat 6×5@75%
B. 3 mins clock: 40/30 Cal. AB Max Ring Muscle-up/Ring Dips Rest 3 mins X 4
C. 5 sets: 5 Strict HSPU + 5 Kipping HSPU
Gymnastics
Skills
Handstand Walks Pullup Variations
Practice
EMOM 12 mins: even: 50ft Handstand Walk odd: 10-15 C2B Pullups
