Breaking Down The Butterfly Pullup
Workout of the Day
Strength Split Jerk 5-5-5-5-5
Get Swole Fridays! 8 rounds for max reps, with a continuous clock: :30 sec. Bench Press, 115/75lbs. :30 sec. Supinated Grip Barbell Row, 65/45lbs. :30 sec. Flutter Kicks :30 sec. Scissor Kicks Rest. 60 sec.
A. Clean 2-2-2-2
B. Open WOD 11.5 AMRAP 20 mins: 5 Power Cleans, 145/100lbs. 10 T2B 15 Wallball Shots, 20/14lbs.