BREAKING IT DOWN: HOW TO GET THROUGH A LONG GRUELING WORKOUT
Tuesday
Fitness
Conditioning
For max reps: 60 sec. DB Step ups Rest 60 sec. 60 sec. Double-unders Rest 60 sec. 60 sec HSPU Rest 60 sec. X 4

Sport
A. For max reps: 60 sec. DB Step ups, 50/35lbs. *Rest 60 sec.* 60 sec. Double-unders *Rest 60 sec.* 60 sec HSPU *Rest 60 sec. X 4*
B. 20 min Row@80%

Barbell Club
A.Tall Cleans 5-5-5-5
B. 2 High Hang Power Cleans + 2 Power Jerks, 5×1 *building
C. EMOM 7 mins1 Clean Pull + 1 Clean & Jerk@80%
D. Pause Front Squat 5-5-5-5

Today’s Link – Breaking It Down: How To Get Through A Long and Grueling Workout