BREAKING IT DOWN: HOW TO GET THROUGH A LONG GRUELING WORKOUT

Fitness

Conditioning

For max reps: 60 sec. DB Step ups Rest 60 sec. 60 sec. Double-unders Rest 60 sec. 60 sec HSPU Rest 60 sec. X 4

Sport

A. For max reps: 60 sec. DB Step ups, 50/35lbs. *Rest 60 sec.* 60 sec. Double-unders *Rest 60 sec.* 60 sec HSPU *Rest 60 sec. X 4*

B. 20 min Row@80%

Barbell Club

A.Tall Cleans 5-5-5-5

B. 2 High Hang Power Cleans + 2 Power Jerks, 5×1 *building

C. EMOM 7 mins1 Clean Pull + 1 Clean & Jerk@80%

D. Pause Front Squat 5-5-5-5