Breaking the Mold

Thursday




Fitness

For max reps: 60 sec – Handstand Walk *Rest 30 sec* 60 sec – Toes to rings *Rest 30 sec* 60 sec – Lateral Step-downs *Rest 30 sec* X 6



Sport

A. For max reps: 60 sec – Handstand Walk *Rest 30 sec* 60 sec – Toes to rings *Rest 30 sec* 60 sec – Lateral Step-downs *Rest 30 sec* X 6

B. Row 30 sec@85-90% *Rest 90 seconds X 7*


Today’s Link – Breaking the Mold