Breaking the Mold
Thursday
Fitness
For max reps: 60 sec – Handstand Walk *Rest 30 sec* 60 sec – Toes to rings *Rest 30 sec* 60 sec – Lateral Step-downs *Rest 30 sec* X 6
Sport
A. For max reps: 60 sec – Handstand Walk *Rest 30 sec* 60 sec – Toes to rings *Rest 30 sec* 60 sec – Lateral Step-downs *Rest 30 sec* X 6
B. Row 30 sec@85-90% *Rest 90 seconds X 7*
