Breathing Air Before Fire

Friday




Fitness

Strength

Weighted Pull-up 5-5-5-5-5

Conditioning

 “I’m Counting My Calories” As Many Calories As Possible in 15 mins: AB Ski Erg Row *3 min cap/machine* **Must use all 3 machines for at least total of 1 min**



Sport

A. EMOM 7 mins: Clean + Hang Clean + Front Squat *building*

B. “I’m Counting My Calories” As Many Calories As Possible in 15 mins: AB Ski Erg Row *3 min cap/machine* **Must use all 3 machines for at least total of 1 min**

C. 100 SB Floor Presses, 100/80lbs. *each time you break = max set C2B Pullups *


Today’s Link – Breathing Air Before Fire