Bricks and Twinkies

Thursday

Workout of the Day




Fitness

Strength

Bench Press 3-3-3-3

Conditioning

8 rounds: 12 Push Presses, 95/65# 24 Double-unders



Sport

A. Back Squat 7×5@80% *increase from last week

B. For time: 50 Wallball Shots, 20/14# 100 Double-unders 50 Burpees

C. 3 sets: 15-20 T2B *UB


Today’s Link- Your Pain Tolerance, And Your Creamy Filling