Brush Up, Don’t Bang Out
Thursday
Fitness
Strength
EMOM 5 mins: 3 Snatches *building*
Conditioning
For time: 15/12 cal. Ski Erg 10 Power Snatches, 95/65lbs. *Rest 2 min X 5*
Sport
A. EMOM 5 mins: 1 Snatch + Hang Snatch@80%
B. For time: 15/12 cal. Ski Erg 10 Power Snatches, 95/65lbs. *Rest 2 min X 5*
C. 1.5 mile run *marbledale route*
