Brush Up, Don’t Bang Out

Thursday




Fitness

Strength

EMOM 5 mins: 3 Snatches *building*

Conditioning

For time: 15/12 cal. Ski Erg 10 Power Snatches, 95/65lbs. *Rest 2 min X 5*



Sport

A. EMOM 5 mins: 1 Snatch + Hang Snatch@80%

B. For time: 15/12 cal. Ski Erg 10 Power Snatches, 95/65lbs. *Rest 2 min X 5*

C. 1.5 mile run *marbledale route*


Today’s Link – Brush Up, Don’y Bang Out