BS as Rx’d: The Magic Fitness Pill

Wednesday




Fitness

Strength

Front Squat 2-2-2-2-2

Conditioning

“DB Randy” For time: 75 DB Snatches, 50/35lbs.



Sport

A. Every 90 seconds for 12 mins: 1 Back Squat@90%+5lbs.

B. “DB Randy” For time: 75 DB Snatches, 50/35lbs.

C. Every 90 seconds for 15 mins: 35 DU 1 Snatch *building*


Today’s Link – BS as Rx’d: The Magic Fitness Pill