Build Strength Without Adding Bulk

Monday




Fitness

Strength

Deadlift 5-5-5-5-5

Conditioning

“Fran” 21-15-9 reps for time: Thruster, 95/65lbs. Pull-up

*compare 6/20/2016*



 Sport

 A. 1RM Deadlift

B. “Fran” 21-15-9 reps for time: Thruster, 95/65lbs. Pull-up

*compare 6/20/2016*


Today’s Link – Build Strength Without Adding Bulk