Build Strength Without Adding Bulk
Monday
Fitness
Strength
Deadlift 5-5-5-5-5
Conditioning
“Fran” 21-15-9 reps for time: Thruster, 95/65lbs. Pull-up
*compare 6/20/2016*
Sport
A. 1RM Deadlift
B. “Fran” 21-15-9 reps for time: Thruster, 95/65lbs. Pull-up
*compare 6/20/2016*
