Build Your Foundation

Monday




Fitness

WOD of the Week

Conditioning

0-7 mins- 5RM Hang Snatch 9-16 mins- AMRAP 7 mins: 8 Burpee Box Jump overs, 24/20″ 16 Wallball Shots, 20/14lbs. 18-22 mins- Bar Muscle-ups



 Sport

WOD of the Week

0-7 mins- AMRAP 7 mins: 8 Burpee Box Jump overs, 24/20″ 16 Wallball Shots, 30/20lbs. 9-16 mins- 5RM Hang Snatch 18-22 mins- Bar Muscle-ups


Today’s Link – Build Your Foundation