Bulletproof Your Body

Thursday




Fitness

Strength

A1. DB Floor Press, 4×8-12 A2. Rope Climb, 4×2-3

Conditioning

For time: 2000m Row



Sport

A. EMOM 16 mins: Even – 2 Bench Presses@85% Odd – 2/1 Legless Rope Climbs

B. For time: 2000m Row

C. EMOM 10 mins: 7 Toes to rings 3 Ring Muscle-ups


Today’s Link – Bulletproof Your Body