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    Bulletproof Your Body & PR All Your Lifts With Julien Pineau of Strongfit

    Monday

    Structure

    Strength: A1. 1-Arm Sumo DL 5×5/arm A2. External Barbell Rollouts 5×10

    Conditioning: 2 farmers walks 8 dball cleans 8 ball squats 8 slam balls 2 farmers walks *Rest 2 mins X 5*

    Today’s Link – Bulletproof Your Body & PR All Your Lifts With Julien Pineau of Strongfit

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