Bulletproof Your Body & PR All Your Lifts With Julien Pineau of Strongfit
Monday
Structure
Strength: A1. 1-Arm Sumo DL 5×5/arm A2. External Barbell Rollouts 5×10
Conditioning: 2 farmers walks 8 dball cleans 8 ball squats 8 slam balls 2 farmers walks *Rest 2 mins X 5*