Butt Saves Ass

Tuesday



Fitness

Strength

Good Morning 3×10-12 reps

Conditioning

For time: 150 Double-unders 75 Wallball Shots, 20/14lbs. 50 HSPU 25 Deadlifts, 275/185lbs.



Sport

A. EMOM until failure: 1 Snatch@155/95lbs.

B. For time: 150 Double-unders 75 Wallball Shots, 30/20lbs. 50 HSPU 25 Deadlifts, 315/205lbs.

C. AMRAP 5 mins: Muscle-ups



Barbell Club

A. Power Jerk 5-5-5-5-5

B. Power Clean + 2 Jerks, 5×1@75%

C.EMOM 7 mins: 2 No hook, no feet Cleans@75%

D. Clean High Pulls 5×3@80%


Today’s Link – Butt Saves Ass