Butt Saves Ass
Tuesday
Fitness
Strength
Good Morning 3×10-12 reps
Conditioning
For time: 150 Double-unders 75 Wallball Shots, 20/14lbs. 50 HSPU 25 Deadlifts, 275/185lbs.
Sport
A. EMOM until failure: 1 Snatch@155/95lbs.
B. For time: 150 Double-unders 75 Wallball Shots, 30/20lbs. 50 HSPU 25 Deadlifts, 315/205lbs.
C. AMRAP 5 mins: Muscle-ups
Barbell Club
A. Power Jerk 5-5-5-5-5
B. Power Clean + 2 Jerks, 5×1@75%
C.EMOM 7 mins: 2 No hook, no feet Cleans@75%
D. Clean High Pulls 5×3@80%
