Caffeine: Pre-Workout Placebo?

Friday




Fitness

Strength

Front Squat 5-5-5-5-5

Conditioning

“Open WOD 17.5” 10 rounds for time: 9 Thrusters, 95/65lbs. 35 Double-unders



 Sport

A. Back Squat 7×3@85%+5lbs.

B. “Open WOD 17.5” 10 rounds for time: 9 Thrusters, 95/65lbs. 35 Double-unders

C. Max calories: 40 sec AB Rest 3:20 X 4


Today’s Link – Caffeine: Pre-Workout Placebo?