Calorie Myths

Friday

Workout of the Day




Fitness

Strength

Bench Press 8-8-8-8

Conditioning

5 rounds: :30 sec. Burpee Box Jump overs,24/20″ :30 sec. Rest :30 sec. Hollow Rock :60 sec. Rest



Sport

A. Bench Press 5-5-5-5

B. 5 rounds: :30 sec. Burpee Box Jump overs,24/20″ :30 sec. Rest :30 sec. Hollow Rocks :60 sec. Rest


Today’s Link- 9 More Calorie Myths We Should All Stop Believing