Can Eating Too Little Damage Your Metabolism?

Monday

Workout of the Day




Fitness

Strength

Split Jerk 3-3-3-3-3

Conditioning

AMRAP 12 mins: 1 Rope Climb 3 Burpee Box Jumps, 24/20″ 6 Push Presses, 96/65lbs.



Sport

A. Back Sauat 4×5@80%

B. EMOM 7 mins: 1 Snatch@80%

C. AMRAP 12 mins: 1 Rope Climb 3 Burpee Box Jumps, 24/20″ 6 Push Presses, 96/65lbs.


Today’s Link-Can Eating Too Little Actually Damage Your Metabolism?