Can Exposure To Non-Primal Foods Actually Help?
Workout of the Day
Clean & Jerk 2-2-2-2-2
5 sets- :30 sec. Clean & Jerks, 135/95lbs. Rest :30 sec. :30 sec. Double-under Rest :30 sec.
With a continuous clock:
AMRAP 5 mins: Ring Muscle-up
When then clock reaches 7:00 minutes-
AMRAP 5 mins: 20 Thrusters, 75/55lbs. 20 Thrusters, 95/65lbs. 20 Thrusters, 135/95lbs. 20 Thrusters, 185/115lbs.
When the clock reaches 15:00 minutes-
5 mins to establish: 1RM S2OH