Can Sex Make You A Better CrossFitter?
Friday
Fitness
Conditioning
“Open WOD 16.4” AMRAP 13 minutes: 55 Deadlidts, 225/155lbs. 55 Wallball Shots, 20/14lbs. 55 Cal. Row 55 HSPU *compare 9/9/16*
Sport
A. Front Squat, heavy single
B. “Open WOD 16.4” AMRAP 13 minutes: 55 Deadlidts, 225/155lbs. 55 Wallball Shots, 20/14lbs. 55 Cal. Row 55 HSPU *compare 9/9/16*
