Can You Train Mental Toughness?

Wednesday



Fitness

Strength

Deadlift 5-5-5-5-5

WOD of the Week

3 rounds for time: 15/10 cal. AB 30 Thrusters, 45/35lbs.



Sport

A. Front Squat 3×3@85%

B. 3 rounds for itme: 15/10 cal. AB 30 Thrusters, 45/35lbs.

C. AMRAP 5 mins: Ring Muscle-ups



Gymnastics

Skills Ring Muscle-Up Bar Muscle-Up Double Unders Practice AMRAP 10 minutes: – 4 bar muscle-ups – 12 hollow rocks – 36 double unders


Today’s Link – Can You Train Mental Toughness?