Carbohydrate Selections: The Right Carb for the Right Job
Friday
Fitness
WOD of the Week
For time: 6 Burpee Box Jump overs, 24/20″ 9 Hang Squat Snatches, 95/65lbs. 6 Strict Pullups *Rest 3 mins X 5* **USE BANDS OR RING ROW**
Sport
A. Back Squat 8×3@85%
B. “Open WOD 14.4” AMRAP 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20/14lbs. 30 cleans, 135/95lbs. 20 muscle-ups
