Carbs: When, How Many, and What Kind

Wednesday




Fitness

Strength

A1.Weighted Pull-up 5-5-5-5-5 A2.Weighted Ring Dip 5-5-5-5-5

WOD of the Week

8 rounds for time: 12 DB Power Cleans, 50/35lbs. 12 Burpees to a target



Sport

A. Snatch, 7 mins to work to a heavy single

B. 8 rounds for time: 12 DB Power Cleans, 50/35lbs. 12 Burpees to a target

C. For time: Sprint 200m ME *Rest 3 mins X 5*


Today’s Link – Carbs: How Many, and What Kind