Cardio Needs to Make a Comeback

Thursday




Endurance

A. Every 2 min for 12 min: Run 200m (build across 6 sets)

*Rest 5 minutes*

B. For time: Run 1.5 miles



Barbell Club

A. Power Clean + Power Jerk

B. Every 90 seconds for 6 mins: 1 Clean & Jerk@80%

C. Jerk Dips, 4×2@100%

D. Front Squat 2-2-2-2


Today’s Link – Cardio Needs to Make a Comeback