Cardio Vs. Weights

Tuesday

Workout of the Day

Fitness

Strength

1RM Split Jerk *compare 6/3

Conditioning

21-15-9 for time: Row (cals) Push Jerk 95/65# *compare 6/3

Sport

A. Snatch 1RM

B. Clean & Jerk 1RM

C. Max Muscle-ups, 90 seconds or Ring Dips

Today’s Link- Cardio Vs. Weights: Which is Really Better For Fat Loss