Catapult V. Triple Extension

Monday

Workout of the Day




Fitness

Strength

Back Squat 5-5-5-5-5

Conditioning

AMRAP 3 mins: KBS, 55/35# Rest 3 mins AMRAP 3 mins: Wallball Shots, 20/14# Rest 3 mins AMRAP 3 mins: Max cal. Row *score is total reps



Sport

A. 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat x 5 sets

B. Guys- AMRAP 3 mins: Clean & Jerks, 165# Rest 3 mins AMRAP 3 mins: HSPU Rest 3 mins AMRAP 3 mins: Muscle-ups

Girls- AMRAP 3 mins: Max cal. Row Rest 3 mins AMRAP 3 mins: KB Snatches, 35# Rest 3 mins AMRAP 3 mins: T2B


Today’s Link- The Misconceptions of Catapult V. Triple Extension