CBD- Great Green Hope or Hype

Monday




Fitness

Strength

Back Squat 2-2-2-2-2

Conditioning

4 rounds for time:

400m Run 1 Rope Climb 200m Row 1 Rope Climb



Sport

A. Every 2 mins for 10 mins:

1 Back Squat@90%+10lbs.

B. 4 rounds for time:

400m Run 1 Legless Rope Climb 200m Row 1 Legless Rope Climb

C. 5 sets:

30 sec- Ring Dips Rest 30 sec 30 sec- L-Sit (p-bars) Rest 30 sec 30 sec- Wall-facing HSPU Rest 30 sec


Today’s Link- CBD- Great Green Hope or Hype