Chalk in CrossFit: How Much Do We Really Need?

Tuesday

Workout of the Day




Fitness

Strength

Weighted Pullup 5-5-5-5-5-5-5 *Rest 60 seconds

Conditioning

AMRAP 20 mins: 4 T2B 12 cal row 8 Pullups 16 Russian KBS, 70/55lbs.



Sport

A. EMOM 10 mins: 5 Deadlifts@70%

B. AMRAP 20 mins: 8 T2B 12 cal AB 8 Pullups 16 KBS, 70/55lbs.

C. Row 1000m@80% intensity Rest 2 mins X 3 *goal is to repeat the same times



Barbell Club

Tall Snatch Warmup A. Hang NHNF Snatch 1-1-1-1-1

B. EMOM 5 mins: 1 Halting Snatch@85% In 10 minutes: Build up to a 90% Snatch

C. Snatch Balance 5×1@100%

D. Snatch Pull 5×2@110%


Today’s Link- Chalk in CrossFit: How Much Do We Really Need?