Change Your Life in 24 Hours

Monday




Fitness

Strength

Front Squat 5-5-5-5-5 

Conditioning

2 min clock: 20 Situps 15 Push Presses, 95/65lbs. max cal AB *Rest 2 mins X 5*



Sport

A. Every 2 mins for 8 mins: 6 Back Squats@75%

B. 2 min clock: 20 Situps 15 Push Presses, 95/65lbs. max cal AB *Rest 2 mins X 5*

C. 6 Sets: 5 Supinated Weighted C2B Pullups 5 Strict Deficit HSPU *Rest 1 min*


Today’s Link – Change Your Life in 24 Hours