Change Your Thoughts to Crush Your Goals

Wednesday




Fitness

Conditioning

For time: 15/10 Cal. AB Sprint 15 Hang Power Cleans & Jerks, 95/65lbs. 15 Burpees over the bar *Rest 3 mins X 4*



 Sport

 A. 1RM Push Press

B. Time Trial: 500m Row

C. For time: 15/10 Cal. AB Sprint 15 Hang Power Cleans & Jerks, 95/65lbs. 15 Burpees over the bar *Rest 3 mins X 4*


Today’s Link – Change Your Thoughts to Crush Your Goals