Changes To The CrossFit Season!

Tuesday

Workout of the Day




Fitness

Strength

12 mins to establish 1RM Power Clean

Conditioning

5 min clock:

Run 800m Max cal. AD with remainder of time Rest 3 mins x 3



Sport

A. 12 mins to establish 1RM Squat Clean

B. 5 min clock: Run 800m Max cal. AD with remainder of time Rest 3 mins x 3

C. P-Bar holds 4x30sec.


Today’s Link- 2015 CrossFit Regionals To Be Combined