Changing Your Life Is Not A 45-Day Challenge

Monday




Fitness

Strength

EMOM 6 mins: 40ft Handstandwalk

Conditioning

AMRAP 18 mins: 15 Straight leg Situps 12 Deadlifts, 155/105lbs. 9 Box Jumps, 24/20″



Sport

A. Back squat 5×5@70%

B. AMRAP 18 mins: 15 Straight leg Situps 12 Deadlifts, 155/105lbs. 9 Box Jumps, 24/20″

C. For Max Cals 20 sec AB *rest 2 mins x6*


Today’s Link – Changing Your Life Is Not A 45-Day Challenge