Cheat Meals – A Rant

Monday




Fitness

Conditioning

For time: Run 800m 50 OHS, 45/35lbs. Run 800m 50 Pullups Run 800m 50 Russian KBS,70/55lbs. Run 800m



Sport

A. For time: Run 800m 50 OHS, 45/35lbs. Run 800m 50 C2B Pullups Run 800m 50 Russian KBS,70/55lbs. Run 800m

B. Every 90 seconds for 9 mins: 5 Deadlifts@85% 


Today’s Link – Cheat Meals – A Rant