Cheaters Never Prosper

Friday

Workout of the Day




Fitness

Strength

1RM OHS

Conditioning

“Open WOD 11.4” AMRAP 10 mins: 60 Bar-facing burpees 30 Overhead squats 120/90lbs. 10 Muscle-ups *compare 2/14/15



Sport

A. Every 90 seconds for 6 sets: 3 Back Squats@85%

B.”Open WOD 11.4″ AMRAP 10 mins: 60 Bar-facing burpees 30 Overhead squats 120/90lbs. 10 Muscle-ups

C. EMOM 10 mins: 10 T2B


Today’s Link- Cheaters Never Prosper