Cheaters Never Prosper
Friday
Workout of the Day
Fitness
Strength
1RM OHS
Conditioning
“Open WOD 11.4” AMRAP 10 mins: 60 Bar-facing burpees 30 Overhead squats 120/90lbs. 10 Muscle-ups *compare 2/14/15
Sport
A. Every 90 seconds for 6 sets: 3 Back Squats@85%
B.”Open WOD 11.4″ AMRAP 10 mins: 60 Bar-facing burpees 30 Overhead squats 120/90lbs. 10 Muscle-ups
C. EMOM 10 mins: 10 T2B
