Cheating in CrossFit

Thursday

Workout of the Day




Fitness

Strength

Front Squat 5×5@70%

Conditioning

3 rounds for time: 25 Situps 50 ft. Walking Lunge,45/35 plate# 50 Shoulder Taps



Sport

A. 2 Power Clean + 3 Front Squat + 1 Split Jerk x4 sets @70-80% of PC

B. 3 rounds: 25 Situps 50ft. Handstand Walk 20 Alt. Lunges, 45/35# 50ft. Sprint

C. For time: 100 Double-unders 3 Rope Climbs


Today’s Link- Cheating in CrossFit