Chipper Time! Test Your Skills in Today’s WOD!
Wednesday
Workout of the Day
Fitness
Conditioning
For time: 100 Double-unders 80 Pistols 60 Situps 40 Burpees to plate 20 HSPU 40 Burpees to plate 60 Situps 80 Pistols 100 Double-unders
Sport
A. For time: 100 Double-unders 80 Pistols 60 Pullups 40 Burpees to plate 20 HSPU 40 Burpees to plate 60 Pullups 80 Pistols 100 Double-unders
Today’s Link- A Dumbbell’s Guide To Weightlifting and CrossFit
