Choose the Fear That Drives You

Friday




Fitness

Conditioning

For time: 100 DB Snatches, 50/35lbs. 90 Wallball Shots, 20/14lbs. 80 Burpees to 6″ target



Sport

A. For time: 100 DB Snatches, 50/35lbs. 90 Wallball Shots, 30/20lbs. 80 Burpees to 6″ target

B. AMRAP 60 seconds: 15/12 Cal. AB Sprint Max Bar Muscle-ups *Rest 2 mins X 5*


Today’s Link – Choose the Fear That Drives You