Choosing a CrossFit Box, A Buyer’s Market

Thursday

Workout of the Day




Fitness

Strength

Tempo Back Squat 33X0 5-5-5-5-5 *build from last week

Conditioning

For time: Run 800m 20 Front Squats, 115/75lbs. 30 Burpees 20 Front Squats, 115/75lbs. Run 800m



Sport/Barbell Club

A. Narrow Grip Snatch 5×3 *stay light and work on fast turnover and lockout

B. Power Snatch 4×3@80%

C. Pause Snatch 7×1 *building (3 sec pause at knee)

D. Back Squat 6×4@80% *build from last week


Today’s Link- A Buyer’s Market in CrossFit: How to Choose The Best Box