Chris Spealler’s Tips for Efficient Kipping Handstand Push Ups

Tuesday

Workout of the Day




Fitness

Conditioning

15 rounds for time: 1 Rope Climb 2 Power Cleans, 185/125lbs. 4 HSPU



Sport

A. 15 rounds for time: 1 Rope Climb 2 Power Cleans, 225/135lbs. 4 Strict HSPU

B. EMOM 10 mins: 10 sec. AB Sprint (peak Watts)



Barbell Club

Footwork warmup for SJ

A. Split Jerk, build to a heavy single

B. Power Clean 5×1@90%

C. Every two minutes, for 12 minutes: 1 Clean & Jerk@90%

D. Clean Pull, 5×1@110%


Today’s Link – Chris Spealler’s Tips for Efficient Kipping Handstand Push Ups