Coach : Athlete
Workout of the Day
Hi-Hang Power Snatch 5-5-5-5-5
“Isabel” For time: 30 Power Snatches, 135/95#
A. EMOM X 10 mins: Power Clean ladder Men start 135lbs Women start 75lbs *failure = repeat at previous set
B. Jerk Balance X 3 reps 4-5 sets *focus on head through speed!
C. Every 2 mins X 5 sets: 1 Clean & Jerk@95%
D. Back Squat 6×4@80% *add 5lbs. from last week