Coach How Do I Know If My Program Is Effective?
Tuesday
Workout of the Day
Fitness
Strength
High Hang Snatch 5-5-5-5-5
Conditioning
3 rounds for time: 10 Left Arm KB OHS, 35/25lbs. 10 Right Arm KB OHS, 35/25lbs. Run 400m
Sport
A. 3 Position Power Snatch, work up to 85%
B. 1RM Snatch
C. EMOM 5 mins: 1 Snatch@90%
