Coach How Do I Know If My Program Is Effective?

Tuesday

Workout of the Day




Fitness

Strength

High Hang Snatch 5-5-5-5-5

Conditioning

3 rounds for time: 10 Left Arm KB OHS, 35/25lbs. 10 Right Arm KB OHS, 35/25lbs. Run 400m



Sport

A. 3 Position Power Snatch, work up to 85%

B. 1RM Snatch

C. EMOM 5 mins: 1 Snatch@90%


Today’s Link- Coach, How Do I Know If My Program Is Effective?