Coach, Trainer, Or Entertainer

Friday




Fitness

Strength

EMOM 8 mins: 5 Strict T2B or T2R *add tempo if 5 are achieved*

Conditioning

For time: 15 DB Power Cleans, 50/35lbs. 10 Ring Dips *Rest 2 mins X 5*



Sport

A. Every 90 seconds for 9 mins: 3 Deadlifts@90%

B. For time: 15 DB Power Cleans, 50/35lbs. 10 Ring Dips *Rest 2 mins X 5*

C. Marbledale route OR 1.5 mile run


Today’s Link – Coach, Trainer, Or Entertainer