Coaching Tips: Kipping Pull-Ups
Wednesday
Gymnastics
Skills: Pull-Ups HSPU
Practice: Every 2 minutes for 12 minutes: 4 kipping pull-ups 3 hspu or 6 L push-ups
Structure
Strength: AMRAP 8 MIN… 50ft. SB Front Rack Lunges 10 SB Front Squats 50ft SB Front Rack Carry
Conditioning: 3 Rounds: Max Rep, SL KB DL Max Rep, Sandbag Squats Sprint 200m *Rest 2 MIN* 2 Rounds: Sled Sprint 100ft. Sprint 200m *Rest 2 MIN* 1 Round: AMRAP 2 Min… Max Reps SB Clean
