Come to the Light and Lift Heavy

Wednesday




Fitness

Strength

3-Level Snatch 1-1-1-1-1-1

Conditioning

5 rounds for time: 12 OHS, 115/75lbs. 12 Bar-facing Burpees 12 DB Snatches, 50/35lbs.



Sport

A. AMRAP 5 mins: Snatch@80%

B. 5 rounds for time: 12 OHS, 115/75lbs. 12 Bar-facing Burpees 12 DB Snatches, 50/35lbs.


Today’s Link – Come to the Light and Lift Heavy