Come to the Light and Lift Heavy
Wednesday
Fitness
Strength
3-Level Snatch 1-1-1-1-1-1
Conditioning
5 rounds for time: 12 OHS, 115/75lbs. 12 Bar-facing Burpees 12 DB Snatches, 50/35lbs.
Sport
A. AMRAP 5 mins: Snatch@80%
B. 5 rounds for time: 12 OHS, 115/75lbs. 12 Bar-facing Burpees 12 DB Snatches, 50/35lbs.
