COMMITMENT

Tuesday

Workout of the Day




Fitness

Strength

Back Squat 5-5-5-5-5

*build from last week

Conditioning

10-9-8-7-6-5-4-3-2-1 reps for time: Front Squat, 135/95# Ring Dips



Sport

A. Clean  2×1@80%, 2×1@85%, 1@90%, 1@95%

B. BOTB prep work OR

B. 10-8-6-4-2 reps for time:

Squat clean, 135/85# Push Jerk, 135/85#


Today’s Link- Commitment