Common Functional Fitness Injuries
Wednesday
Fitness
Strength
Split Jerk 2-2-2-2-2
Conditioning
AMRAP 12 mins: 16 Push Jerk, 95/65lbs. 8 OHS, 95/65lbs. 2 Rope Climbs
Sport
A, Snatch, build to a heavy single in 10 mins
B. AMRAP 12 mins: 16 Push Jerk, 115/75lbs. 8 OHS, 115/75lbs. 2/1 Legless Rope Climbs
C. For max calories: 15 min row