Comparing 15.4 Strict Standard with 15.4 Traditional Standard

Wednesday

Workout of the Day




Fitness

Strength

15 minutes to establish Clean 1RM

Conditioning

“Open WOD 15.4” *but without the line standard

AMRAP 8 minutes: 3 handstand push-ups 3 cleans, 185/125 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans *HSPU increase 3 reps every round and cleans increase 3 reps every 3 rounds



Sport/Gymnastics Class

Skill: Handstand Progressions

Strength: 5×4-6 Weighted Pullups 5×4-6 HSPU/D-HSPU

Conditioning: (optional) AMRAP 8 minutes: 3 handstand push-ups 3 cleans, 185/125 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans


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