Comparing Olympic Weightlifting Styles

Friday

Workout of the Day

Strength

A. Weighted Dips 4×4-6reps A1. 30 sec. L-hold on Rings

Conditioning

4 rounds for total working time:

15 Deadlift, 275/185# 15 Box Jump, 30/24” Rest 1:1

Today’s Link- The Gentlemen & The Meathead