Competing in CrossFit

Wednesday

Workout of the Day




Fitness

Strength

SG Seated Press 5-5-5-5-5

Conditioning

4 rounds: 24/16 cal. AD 8 T2B 24/16 cal. AD 8 Push Presses, 115/75lbs. Rest 3 minutes



Sport

A. 5 sets: 5 Strict HSPU 5 Strict Pullups 20 sec.P-Bar Hold

B. For time: 50 kipping HSPU OR For time: 50 Pushups *no flopping

C. OPTIONAL “Fitness” metcon


Today’s Link- Competing in CrossFit: The Hard Reality Behind Your Goal