Competing In CrossFit: The Hard Reality Behind Your Goal
Tuesday
Fitness
Strength
EMOM 6 mins: 3 Weighted Pullups
Conditioning
2 min clock: 20/15 Cal. AB 10 Deadlifts, 275/185lbs. AMRAP HSPU *Rest 2 mins X 5*
Sport
A. 2 min clock: 20/15 Cal. AB 10 Deadlifts, 315/185lbs. AMRAP HSPU *Rest 2 mins X 5*
B. EMOM 7 mins: 1 Snatch@75% 3-5 Ring Muscle-ups